Visit:
https://nufoundation.org.uk/beagamechanger
https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health
Or call:
Samaritans - 116 123
CALM - 0800 58 58 58
Mind - 0300 123 3393

Visit:
https://nufoundation.org.uk/beagamechanger
https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health
Or call:
Samaritans - 116 123
CALM - 0800 58 58 58
Mind - 0300 123 3393