Visit:

https://andysmanclub.co.uk/

https://nufoundation.org.uk/beagamechanger

https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health

Or call:

Samaritans - 116 123

CALM - 0800 58 58 58

Mind - 0300 123 3393

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