Visit:

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https://andysmanclub.co.uk/

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https://nufoundation.org.uk/beagamechanger

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https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health

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Or call:

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Samaritans - 116 123

CALM - 0800 58 58 58

Mind - 0300 123 3393